Calculate Your Daily Macros

Are you unsure how much you should be eating to get the body and results you want? What are macros and why are they important? How much protein, how many carbs, what about many fats? It can be confusing and overwhelming trying to figure all of this out. Don't stress, I'm here to help!

This pdf will go over all the steps for calculating your daily caloric needs in a simple, easy to follow guide. Some of the topics that will be covered are seen below.

  • Diet & Nutrition 101

    • What Are Macronutrients?

    • What Are Micronutrients?

    • Reading A Nutrition Label (With Example)

  • How To Calculate Your Daily Macros

    • What Is My BMR, Daily Activity Level, and TDEE?

    • Step 1: Calculate Your TDEE (Total Daily Energy Expenditure)

    • Step 2: Choose Your Goal And Intensity

    • Step 3: Customize Your Nutrition Plan

      • Different Body Types (Ectomorph, Mesomorph, Endomorph)

    • Step 4: Your Results

    • Additional Examples/Scenarios

      • Example 2

      • Example 3

      • Example 4

      • Example 5

  • Final Steps - Create A Custom Meal Plan

 

Click HERE for more information about the Custom Meal Plan Creator Workbook ​

This is everything you need to quickly and easily calculate your daily macros and calories.