My name is Jeff Taylor and I created WaterJugFitness a year ago to share my fitness experience and help others reach their fitness goals. I began my journey 5 years ago at 135lbs, when I walked into my local gym scared to death because of my inexperience and size. Over the years, I‘ve learned many lessons about proper nutrition, weight training and supplementation. These lessons have helped me gain over 40lbs, and counting, of lean muscle.
Ready to make a change in your life? I'm here to help.