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By the time you're finished reading this description you could've created your first meal plan, that's how simple this tool is! Well, maybe not quite that quick but it doesn't take long. Wtih the FULL-ACCESS option, you have no restrictions, you can do whatever you want within the workbook.


  • No Restrictions (Full Permissions) to both sheets within the workbook
  • Change/Modify/Remove any columns, rows, headings, etc… in both sheets
  • Ability to print and export plans
  • FoodItems Sheet
    • View the entire list of foods and nutrition for each food
    • ​Add new items or Edit existing itmes in the list
    • View all formulas in the sheet
  • MealPlan Sheet
    • Create as many meal plans as you want
    • ​Access to the Nutrition Breakdown Table


There is also a video linked to this product which will demonstrate the functionality.


Current Version 1.1

350-370 Food Choices 

Added 200 Plus items to the FoodItems sheet.
 - New "WJF Meals & Recipes" section with recipes and meals I have made in the past.
 - More serving sizes for Chicken Breasts, Ground Turkey, Ground Beef, Steak.
 - New Rice, Cereal, Breakfast bars & Snacks
 - New Salads
 - New popular Fast Food options, McDonald's, Chick-fil-A, Chipolte
 - And More

To view some of these items and nutrtion, view the "New Items" pictures below.


Each month new food items will be submitted by me online and any Water Jug Fitness Member will get access to them. If you’re not a Member but would like to get the new food items when they become available these can be purchased for an additional fee.


Click HERE to see all perks of being a member!


These items are some of the most common and widely used food choices. Also, all items were entered by me, I didn't get these from an app or third-party so I can verify the nutrition is accurate. There will be additional versions/updates coming out in future months to increase functionality and ease of use.

Custom Meal Plan Creator FULL-ACCESS

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