• Jeff Taylor

Healthy Protein Smoothies - 2 TASTY Recipes

Try out these 2 DELICIOUS smoothie recipes! Great any time, morning, afternoon, post workout, whenever you get the craving for something sweet, these will hit the spot!

Watch the YouTube video below!

Peanut Butter Chocolate Donut Smoothie Recipe

Ingredients

  • 1-2 Cups Ice Cubes

  • 1 Scoop Optimum Nutrition Whey & Oats Chocolate Glazed Donut Protein Powder

  • 1 Frozen Banana

  • 2 Tbsp. Crazy Richard's Peanut Butter

  • 1 - 1 1/2 Cups Almond/Coconut Milk

  • 1-2 Tsp. Hershey's Dark Chocolate Powder

Instructions

  1. Add all of the ingredients into a blender or smoothie blender, either would work, and blend for 30-45 seconds. (Or until all the ingredients/food are blended together and there are no chunks)

When adding the ingredients, I normally add the liquids first, then fruit, and lastly the powders. I find this blends the ingredients together a little better, at least from my experience.


Nutrition

Protein(g):19

Carbs(g):27

Fat(g):11

Total Calories:283

Blueberry Muffin Smoothie Recipe

Ingredients

  • 1 Scoop Optimum Nutrition Whey & Oats Blueberry Muffin Protein Powder

  • 1 - 1 1/2 Cups Almond/Coconut Milk

  • 1 Cup Frozen Blueberries

  • 1 Tsp. Vanilla Extract

Instructions

  1. Add all of the ingredients into a blender or smoothie blender, either would work, and blend for 30-45 seconds. (Or until all the ingredients/food are blended together and there are no chunks)

When adding the ingredients, I normally add the liquids first, then fruit, and lastly the powders. I find this blends the ingredients together a little better, at least from my experience.


Nutrition

Protein(g):10

Carbs(g):19